Weigh In record (no journal entry) for 06 August 2023
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80.3 kg
Lost so far: 44.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 42.59g | Prot: 90.32g | Carbs: 89.21g.
Breakfast: Mentimun (dengan Kulit), Saori Saos Tiram, Bawang Merah, Bawang Putih, Udang Kukus atau Rebus, Tahu. Lunch: Tepung Terigu Putih (Semua Keperluan), Cabai Panas, Jahe, Carrefour Kencur, Bawang Merah, Bawang Putih, Telur Rebus. Dinner: Kunyit, Jahe, Bawang Merah, Bawang Putih, Dada Ayam, Tempe. Snacks/Other: Pempek Adaan. more...
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Losing 0.5 kg a Week
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Tofu_andsoysauce's Weight History
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