Weigh In record (no journal entry) for 11 March 2015
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79 kg
Lost so far: 19 kg.
Still to go: 19 kg.
Diet followed: 100%.
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1207 kcal
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Fat: 38.01g | Prot: 94.90g | Carbs: 126.97g.
Breakfast: Jasmine Linhaça Dourada Farinha Estabilizada, Abacaxi, Tirolez Requeijão Cremoso Light, Wickbold Pão Light Aveia Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Integral, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Panco Pão Sovado, Sadia Blanquet de Peru, Batavo Iogurte Pense Zero Batido, Balkis Queijo tipo Cottage Light, Pullman Rap 10 Fit, Tirolez Requeijão Cremoso Light, Queijo Branco. Snacks/Other: Nozes de Nogueira, Linea Barra de Cereais Banana e Aveia, Batavo Iogurte Pense Zero (170g). more...
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2663 kcal
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Exercise:
Desk Work - 9 hours and 30 minutes, Curves - 40 minutes, Sleeping - 8 hours, Resting - 5 hours and 50 minutes. more...
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Losing 0.7 kg a Week
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ci.brito's Weight History
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