Weigh In record (no journal entry) for 06 August 2023
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102.8 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 40.96g | Prot: 98.64g | Carbs: 138.43g.
Breakfast: 麥味登 超厚牛肉起司漢堡, 煎雞蛋, 福樂 低脂超能蛋白（咖啡口味）. Lunch: 福樂 低脂超能蛋白（咖啡口味）, 麥維爾 澳洲特級燕麥片, 卜蜂 義式香草雞胸肉, 福樂 藍莓優格. more...
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Losing 2.8 kg a Week
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jeremy09130126's Weight History
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