Weigh In record (no journal entry) for 05 August 2023
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73 kg
Lost so far: 3.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2010 kcal
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Fat: 72.94g | Prot: 134.05g | Carbs: 206.38g.
Breakfast: Café con Leche, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Pico de Gallo, Huevo Duro, Pechuga de Pollo. Dinner: Leche 70% Más Proteína, Plátano. Snacks/Other: Choco Milk, Pan Integral, Leche 70% Más Proteína, Yoghurt con Fresa, Avena, Huevo Revuelto, Plátano, Rebanadas de Jamón. more...
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2721 kcal
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Exercise:
Gym - 2 hours, Walking (moderate) - 3/mph - 16 minutes, Running (jogging) - 5/mph - 14 minutes, Resting - 14 hours, Sleeping - 7 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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