Weigh In record (no journal entry) for 06 August 2023
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61.7 kg
Lost so far: 1.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1842 kcal
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Fat: 88.98g | Prot: 125.15g | Carbs: 144.02g.
Breakfast: 義美 5.3厚濃豆奶, Myprotein 乳清蛋白粉, 7-11 紐奧良風味鮮蔬烤雞三明治. Lunch: 泡菜, 油炸豆腐, 油炸豆腐, 咖喱雞, 全聯 豬後腿肉, 桂格(Quaker) 經典大燕麥片. Dinner: 潤餅, 地瓜球, 八方雲集 招牌鍋貼. more...
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Gaining 0.2 kg a Week
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