Weigh In record (no journal entry) for 06 August 2023
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56.3 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1775 kcal
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Fat: 120.20g | Prot: 107.95g | Carbs: 73.32g.
Breakfast: 캘리포니아 콜라겐업, 비코리치 코코넛밀크, 투썸플레이스 에이리스트 스틱커피, Source Naturals 차전자피 가루 (PSYLLIUM HUSK POWDER), Jarrow Formulas msm, 고려은단 비타민C 1000, NOW 오메가-3, 바다 소금/왕소금. Lunch: 부추, 상추, 오뚜기 부산식 돼지국밥 곰탕, NOW 오메가-3, 수육, 깍두기, 김치. Dinner: 소이퀸 콩물. Snacks/Other: 캐슈넛. more...
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1827 kcal
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Exercise:
Swimming (fast) - 26 minutes, Walking (moderate) - 3/mph - 1 hour and 39 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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