Weigh In record (no journal entry) for 05 August 2023
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56.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 25.94g | Prot: 40.25g | Carbs: 67.91g.
Breakfast: Ganache de chocolate semi amargo 🍫, Nestlé La Lechera, Member's Mark Crema de Avellanas (40g) , Pancakes 🥞. Lunch: Cebollas, Lala Crema Fresca Deslactosada Light , La Costeña Salsa Roja para Enchiladas, Nopalia Tortillas de Nopal y Linaza, San Juan Claras de Huevo Líquidas Pasteurizadas. Dinner: Gelatina de yogurt. more...
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Losing 4.9 kg a Week
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GoldenKey9503's Weight History
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