Weigh In record (no journal entry) for 02 August 2023
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84.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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2007 kcal
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Fat: 103.76g | Prot: 134.84g | Carbs: 145.77g.
Breakfast: Winter Jamón Acaramelado, Naranjas, Kiwi, Plátano, Manzana, Peras. Lunch: McKay Galletas de Limón , Unimarc Media Palta, El Golfo Lomitos de Merluza, Lentejas Cocidas, Perejil, Tomates, Huevo. Dinner: Huevo Cocido, Lentejas Cocidas, Colun Quesillo, Zanahoria Cocida, Huevo, Té (Infusión), Lider Palta Hass, Sopraval Vienesas de Pavo, Colun Leche Entera. Snacks/Other: Savory Mini Mega Frambuesa . more...
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2682 kcal
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Exercise:
Gym - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 11 hours. more...
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Gaining 1.8 kg a Week
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antonio_fr's Weight History
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