carolinesouza0392's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

54.2 kg Lost so far: 17.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

757 kcal

Fat: 22.19g | Prot: 37.89g | Carbs: 105.86g. Breakfast: Café, Dukan Panqueca com Farelo de Aveia. Lunch: Sobrecoxa de Frango, Heinz Mostarda Amarela , Catchup, Swift Bife do Vazio, Arroz Branco (Cozido). Snacks/Other: Hershey's Chocolate Meio Amargo 40%, Caldo de Cana, Coca-Cola Refrigerante Zero. more...

1037 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...

steady weight

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carolinesouza0392's Journal, 05 Aug 23

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carolinesouza0392's Weight History