Weigh In record (no journal entry) for 11 March 2015
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86.7 kg
Lost so far: 15.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 63.51g | Prot: 76.48g | Carbs: 178.00g.
Breakfast: Frisch Gepresster Orangensaft, Nutella Nutella, Butter, TiP Kasseler Aufschnitt, Baguette. Lunch: McDonald's Chili Sauce, McDonald's Chicken McNuggets (6). Dinner: Erasco Grüne Nudeln, Purland Geschnetzeltes Vom Schwein. Snacks/Other: Jever Bier, Ritter Sport Schokowürfel. more...
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Losing 2.1 kg a Week
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