Weigh In record (no journal entry) for 05 August 2023
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67.6 kg
Lost so far: 8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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2064 kcal
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Fat: 78.16g | Prot: 144.06g | Carbs: 161.20g.
Breakfast: Öing Magere Kwark, Chiazaad, Bosbessen, Perziken, Campina Volle Melk. Lunch: Groene Olijven, AH Gesneden Cantaloupe Meloen, AH Crème Paté, Tomaten, AH Romaine Sla, AH Olijfolie Traditioneel, Wortelen, Rode Tafelwijn, Jumbo Belegen Kaas, Melkan Roomboter Ongezouten, Witte Tarwebloem, Campina Halfvolle Melk, AH Schenkel met Been, Kippenbout, Nettorama Procureurlapje, Perfekt Lasagne Bladen . Dinner: Suiker, Smaakt Amandelmeel, Zwagerman Kalkoenfilet (16,5g). Snacks/Other: Suiker, Smaakt Amandelmeel, Campina Volle Melk, Öing Magere Kwark. more...
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Losing 0.7 kg a Week
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