Weigh In record (no journal entry) for 05 August 2023
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51.7 kg
Lost so far: 8.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 17.30g | Prot: 21.50g | Carbs: 73.00g.
Breakfast: 全脂鮮奶, 統一 純喫茶 無糖綠茶, 快樂牛 乾酪切片, 桂格(Quaker) 經典喝的燕麥（無添加糖）, 享活 奇亞籽, Costco 餐包. more...
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Gaining 6.3 kg a Week
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