Weigh In record (no journal entry) for 05 August 2023
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80.3 kg
Lost so far: 7.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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3072 kcal
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Fat: 149.27g | Prot: 162.05g | Carbs: 220.10g.
Breakfast: Sondey Grandino Chocolate Chip Cookies, Myprotein Avena Istantanea Cioccolato, Lidl Albume d'uovo Pastorizzato, Gocciole Biscotti. Lunch: Insalata Mista Verde, Dal Salumiere Petto di Pollo Salmistrato Cotto al Forno, Olio Extra Vergine di Oliva, Certossa Gallette Mais, Milbona Skyrella. Dinner: Focaccia Barese, Salsiccia di Maiale, Prosecco, Pollo Arrosto. Snacks/Other: Sammontana Gruvi Pistacchio, Gelatelli Protein ICE Bar White Chocolate Crisp, Gelatelli Almond Protein Ice Cream, Nutella Nutella, Caffè Espresso. more...
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2462 kcal
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Exercise:
Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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