Weigh In record (no journal entry) for 03 August 2023
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74.3 kg
Lost so far: 7.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 39.46g | Prot: 68.42g | Carbs: 83.72g.
Breakfast: Bauducco Torrada Integral, Balkis Manteiga com Sal Light, Ovo Poché, 3 Corações Café Extra Forte, Melancia, Do Bem Suco Misto de Laranja, Cenoura e Beterraba. Lunch: Gallo Azeite de Oliva Extra Virgem, Atum, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Dozza Esfiha de Carne, Kafta. Snacks/Other: Stella Artois Cerveja sem Glúten, Apti Chocolate 50% Cacau. more...
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1930 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Ilse Bacellar's Weight History
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