Weigh In record (no journal entry) for 05 August 2023
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85 kg
Lost so far: 8 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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629 kcal
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Fat: 19.11g | Prot: 25.39g | Carbs: 86.67g.
Breakfast: Pão Nino Pão Zero, Café, Ovo, Molico Leite Desnatado. Lunch: Arroz Branco (Cozido), Farofa, Feijoada, Couve Refogada. more...
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Losing 2.8 kg a Week
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thaysfurquim's Weight History
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