Weigh In record (no journal entry) for 05 August 2023
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72.2 kg
Lost so far: 4.6 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 62.92g | Prot: 103.98g | Carbs: 321.81g.
Breakfast: Molico Leite Desnatado em Pó, Growth Supplements Whey Protein Concentrado , Banana Prata. Lunch: Hershey's Chocolate 73% Cacau, Santa Amália Massa com Ovos, Carne moída do Dudu. Dinner: Caseirinho Canudinho Recheado com Doce de Leite, Coca-Cola Refrigerante, Catupiry Mini Coxinha de Frango com Catupiry . Snacks/Other: Budweiser Cerveja, Brahma Brahma Chopp. more...
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Losing 2.1 kg a Week
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Duducsilva's Weight History
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