titanic1965's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

78.5 kg Lost so far: 1.9 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

1781 kcal

Fat: 32.43g | Prot: 44.29g | Carbs: 200.82g. Breakfast: Milfina Butter, Marmelade, Weizenbrötchen. Lunch: Aldi Brezel. Dinner: Chef Select Spaghetti Bolognese. Snacks/Other: Dornfelder, Aldi Bio Tomatensaft, Beck's Bier (500ml). more...

2349 kcal

Exercise: Shopping - 1 hour, Driving - 30 minutes, Washing Dishes - 15 minutes, Sitting - 8 hours, Resting - 6 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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titanic1965's Journal, 05 Aug 23

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titanic1965's Weight History