Weigh In record (no journal entry) for 05 August 2023
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68.9 kg
Lost so far: 5.7 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1111 kcal
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Fat: 54.81g | Prot: 57.64g | Carbs: 92.56g.
Breakfast: Nescafe Gold, Dost Yarım Yağlı Süt, Karpuz, Ceviz, Tadım Kuru Kayısı, Zeytin, Beyaz Peynir, Salatalık, Domatesler, Yumurta. Dinner: Ayçiçek Yağı, Makarna, Kıyma. Snacks/Other: Ülker Altınbaşak Kakaolu Kremalı Kepekli Bisküvi, Superfresh Çilek. more...
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Gaining 0.7 kg a Week
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Zeynep…..'s Weight History
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