Weigh In record (no journal entry) for 12 March 2015
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110.2 kg
Lost so far: 2.8 kg.
Still to go: 24.2 kg.
Diet followed: Reasonably Well.
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1788 kcal
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Fat: 66.21g | Prot: 56.03g | Carbs: 277.30g.
Breakfast: ETA Nuts and Raisins, Bananas, Weet-Bix Weet-Bix with Semi-Skimmed Milk. Lunch: Cooked Cauliflower (Fat Added in Cooking), Hellers Pre Cooked Sausages, Chocolate Muffin, Lemonade, Cheese and Tomato Sandwich. Dinner: Protein Meal Replacement Powder, Bananas, Griffin's Toffee Pops, Oatmeal Biscuits, Hellers Pre Cooked Sausages, Cooked Cauliflower (Fat Added in Cooking). Snacks/Other: Apples, Oatmeal Biscuits (with Raisins). more...
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3930 kcal
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Exercise:
Weight Training (moderate) - 25 minutes, Walking (moderate) - 3/mph - 2 hours, Bicycling (moderate) - 13/mph - 35 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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