Weigh In record (no journal entry) for 05 August 2023
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87 kg
Lost so far: 0.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1283 kcal
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Fat: 50.36g | Prot: 46.22g | Carbs: 152.70g.
Lunch: Gut & Günstig Schokobrötchen. Dinner: Dr. Oetker Die Ofenfrische Margherita. Snacks/Other: Kühne Gurken. more...
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Losing 0.5 kg a Week
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