Weigh In record (no journal entry) for 05 August 2023
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91.1 kg
Lost so far: 3.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1589 kcal
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Fat: 54.68g | Prot: 92.18g | Carbs: 161.59g.
Breakfast: Danone Activia Yoghurt, Hard-Boiled Egg . Lunch: Tomato and Cucumber Salad with Oil and Vinegar. Dinner: Health Connection Wholefoods Nutritional Yeast Flakes, Lancewood Fat Free Smooth Cottage Cheese Plain, Skinny Pasta Konjac Spaghetti, Oyster Mushroom , Milk (Fat Free or Skim, Calcium Fortified), Yellow Sweet Peppers , Spinach , Tomatoes, Lowfat Cheddar or Colby Cheese. Snacks/Other: Pretzels, Sweet Cherries , Ola Solero Orange & Mango, Sangria. more...
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2283 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Walking (slow) - 2/mph - 40 minutes. more...
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steady weight
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CindyStruggles's Weight History
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