Weigh In record (no journal entry) for 05 August 2023
|
57.9 kg
Lost so far: 0.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
|
2227 kcal
|
Fat: 75.77g | Prot: 140.51g | Carbs: 235.61g.
Breakfast: Bjorg Lait Avoine sans Sucres, Quaker Flocons d'avoine (40g), HN Nutrition Avoine, Oeuf. Lunch: Carrefour Amandes , M&M's Peanut, Sojasun Yaourt , Danone Hipro Crème Dessert Caramel . Dinner: M&M's Peanut, L Etat du Volailler Dinde. Snacks/Other: Madeleine, Andros Pomme Nature Morceaux sans Sucres Ajoutés , Danone Cottage Cheese, U Miel de Fleurs, Myprotein Maltodextrine, Franprix Bagel Saumon. more...
|
|
1917 kcal
|
Exercise:
Weight Training (moderate) - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 3.5 kg a Week
|
|
musclesophie66's Weight History
|