Weigh In record (no journal entry) for 05 August 2023
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78.3 kg
Lost so far: 21.8 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 76.91g | Prot: 70.93g | Carbs: 26.89g.
Breakfast: Sernik z owocami, Monini Olijfolie Classico, Aldi Mozzarella, AH Gesneden Uien, AH Trostomaten, AH Zoete Puntpaprika , AH Ijsbergsla, Lijnzaadolie. Lunch: Myprotein Clear Whey Isolate, Holland & Barrett Collageen Poeder. more...
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Gaining 1.2 kg a Week
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