Weigh In record (no journal entry) for 05 August 2023
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77.5 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2635 kcal
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Fat: 137.16g | Prot: 145.58g | Carbs: 213.51g.
Breakfast: Good Milk Active Drink, Milch 1,5%, Blütenhonig, Kaffee, Bio Hafer-Drink, Whey Protein, kakao, Ingwer, Zimt, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse, Gut & Günstig Früchte Müsli , Gut & Günstig Speise Quark 20% Fett, Wasser, Pick Original Ungarische Salami, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee. Dinner: REWE Avocado, Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Blütenhonig, Tee, Danone Actimel ohne Zuckerzusatz, Blütenhonig, Tee. Snacks/Other: J. D. Gross Weisse Schokolade mit Mandeln, Wasser. more...
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Gaining 0.7 kg a Week
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