Weigh In record (no journal entry) for 05 August 2023
|
86.1 kg
Lost so far: 5.9 kg.
Still to go: 26.1 kg.
Diet followed: Reasonably Well.
|
|
1252 kcal
|
Fat: 67.07g | Prot: 34.23g | Carbs: 134.42g.
Breakfast: Халва, Лук, Авокадо, Помидоры, Гречка. Lunch: Лук, Оливковое Масло, Яичный Белок. Snacks/Other: Super U Chocolat Noir Amandes Entières, Bret's Chips Miel Moutarde. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksu.ksu89's Weight History
|