yirtlazgul's Journal, 05 Aug 23

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Weigh In record (no journal entry) for 05 August 2023

78.9 kg Lost so far: 1.1 kg. Still to go: 18.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2023:

992 kcal

Fat: 61.55g | Prot: 62.61g | Carbs: 48.61g. Breakfast: Türk Kahvesi. Lunch: Ateşoğlu Ayran, Beşler Tavuk Döner Dürüm. Dinner: Sütaş Kaymaksız Yoğurt, Tahıllı Ekmek, Et Sote. Snacks/Other: Sütlü Kahve. more...

2176 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yirtlazgul's Journal, 05 Aug 23

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yirtlazgul's Weight History