Weigh In record (no journal entry) for 05 August 2023
|
65.1 kg
Lost so far: 29.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1425 kcal
|
Fat: 66.22g | Prot: 46.85g | Carbs: 139.87g.
Breakfast: Costa Coffee Cappuccino - Skimmed Milk - Medium, Taiko Sushi Chicken Katsu Bites. Dinner: Corona Corona Extra, Fish and Chips, Mars Celebrations , Maynards Wine Gums (Pack), Walkers Baked Cheese & Onion Crisps (25g), Smith's Frazzles . more...
|
Losing 1.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|