Weigh In record (no journal entry) for 05 August 2023
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 12.36g | Prot: 115.60g | Carbs: 104.29g.
Breakfast: Prozis 100% Real Casein Cioccolato Bianco, Latte Proteico, Egg White Albumin, Prozis Maple Syrup Zero, Prozis Instant Oats Natural, Paneangeli Lievito Vanigliato per Dolci , Acqua. Lunch: Prozis Choco Butter + Whey Protein White Chocolate, Prozis Peanut Butter Chocolate Smooth, Buon Pascolo Carne in Gelatina , Meloni Gialli, Acqua, Prozis Egg White Albumin, Prozis Zero Diet Whey Cookies & Cream Flavour, Prozis Oats Instant Cookie Flavour. Snacks/Other: Prozis Zero Diet Whey Cookies & Cream Flavour, Buon Pascolo Carne in Scatola, Milbona Skyr Mirtillo. more...
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Losing 9.1 kg a Week
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minteyer's Weight History
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