Weigh In record (no journal entry) for 04 August 2023
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95.5 kg
Lost so far: 0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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3301 kcal
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Fat: 60.40g | Prot: 187.87g | Carbs: 486.49g.
Breakfast: Pianamiele Miele Millefiori, Fage Fruyo 0% Mirtilli, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto, Weetabix Formelle di Frumento Integrale. Lunch: Bistecca di Manzo (Mangiata solo Parte Magra), Broccoli, Peperoni, Spinaci, Pane Bianco, Barilla Pasta. Dinner: Prosciutto Cotto, Arrosto di Tacchino, Artebianca Pan Piumino, Kraft Sottilette Light, Fiorentini Si & no Super Protein. Snacks/Other: Pane Bianco, Anguria, Aptonia Cereal Bars Red Fruits, Aptonia Cereal Bars Chocolate. more...
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Gaining 2.8 kg a Week
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enricocortese97's Weight History
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