Weigh In record (no journal entry) for 05 August 2023
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54.2 kg
Lost so far: 16.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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617 kcal
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Fat: 21.74g | Prot: 22.21g | Carbs: 60.58g.
Breakfast: Telur Goreng, Perkedel Kentang, Kapal Api Kopi, Satu Porsi Sayur Campur Tumis, Kerupuk Putih. Lunch: Pepaya, Nasi Putih, Ceker, Leher Ayam. more...
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Gaining 0.1 kg a Week
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