Weigh In record (no journal entry) for 05 August 2023
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87.3 kg
Lost so far: 35.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 51.58g | Prot: 45.20g | Carbs: 47.06g.
Breakfast: Ичалка Сыр Колбасный , ЭГО Молоко Топленое 3,2%, Дымов Колбаса Любительская, Виктория Хлебцы Вафельные Пшеничные, Кофе. Lunch: Борщ с Говядиной. Snacks/Other: Мирата Желе Ухтыжка. more...
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Gaining 3.5 kg a Week
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noraskor's Weight History
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