Weigh In record (no journal entry) for 16 June 2020
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70 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 44.34g | Prot: 48.61g | Carbs: 187.19g.
Breakfast: Banana pancake oat. Lunch: Soto Ayam, Ikan Lele, Nasi Putih. Dinner: Nasi Goreng Ayam. Snacks/Other: Roma Sari Gandum Sandwich Coklat, Lemon, Teh Manis. more...
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small.progress's Weight History
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