Weigh In record (no journal entry) for 05 August 2023
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49.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 21.16g | Prot: 18.59g | Carbs: 112.12g.
Breakfast: Yakult Yakult, Fitbar Fitbar Fruits Delight. Lunch: Bakmi GM Bakso, Tous Les Jours Curry Croquette. Dinner: Satu Porsi Sayur Campur Tumis, Nasi Putih, Tempeh (Cooked) , Cooked Bitter Melon. Snacks/Other: SuperIndo Misoa Vermicelli. more...
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Losing 1.1 kg a Week
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vanessa septiany's Weight History
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