Weigh In record (no journal entry) for 01 August 2023
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54.2 kg
Lost so far: 24.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 49.33g | Prot: 124.90g | Carbs: 79.25g.
Breakfast: 芭樂, 富士鮮品 茶毛豆仁, 玩味廚房 柚子紫蘇和風醬, 台鳳 玉米粒, 水煮蛋, 薌園 無加糖超濃豆漿粉, 玉美 有機貝比生菜. Lunch: 豬里肉（柳肉，瘦肉）, 飯, 香菇, 蒸南瓜, 富士鮮品 茶毛豆仁, 雞胸肉, 芥菜, 黃豆芽. Dinner: 富士鮮品 茶毛豆仁, 雞胸肉, 蒸南瓜, 水煮蛋. Snacks/Other: 南瓜子, 展榮 原味杏仁果粒, 星巴克 (Starbucks) 美式咖啡(大杯). more...
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Losing 8.4 kg a Week
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Tracy Shih's Weight History
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