Weigh In record (no journal entry) for 11 March 2015
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75.6 kg
Lost so far: 22.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 46.65g | Prot: 70.25g | Carbs: 248.01g.
Breakfast: Kaffee, Freeway Aqua + Sport. Lunch: Aldi Deutsches Corned Beef, Weizenbrötchen, Becel Vital, Thomy Gourmet-Sahne-Meerrettich, Gekochtes Ei, Räucherlachs, Radieschen, Rote Paprika, Strauchtomaten, Karotten. Dinner: Roggenbrot, Schmitz Schinken-Mettwürstchen, Erbsensuppe. Snacks/Other: Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3310 kcal
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Exercise:
Bicycling (slow) - 11/mph - 2 hours and 6 minutes, Weight Training (moderate) - 1 hour, Cross Training - 30 minutes, Resting - 12 hours and 24 minutes, Sleeping - 8 hours. more...
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Gaining 1.1 kg a Week
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wolli1226's Weight History
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