Weigh In record (no journal entry) for 04 August 2023
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111.5 kg
Lost so far: 25.9 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 64.21g | Prot: 80.51g | Carbs: 129.20g.
Breakfast: Pan Dulce, Sustituto de Crema (en Polvo), Azúcar, Café, Tortillas de Maíz, Huevo Revuelto. Lunch: Bistec de Res, Nopal Asado. Dinner: Durazno, Quesillo, Rebanadas de Jamón. more...
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3594 kcal
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Exercise:
Weight Training (moderate) - 48 minutes, Elliptical - 30 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 8.2 kg a Week
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pantro.odracir's Weight History
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