Weigh In record (no journal entry) for 05 August 2023
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82.4 kg
Lost so far: 8.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1491 kcal
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Fat: 33.37g | Prot: 169.43g | Carbs: 110.76g.
Breakfast: Villa Villa Beef Salami, Villa Villa Beef Pepperoni, Scitec Nutrition 100% Whey Isolate. Lunch: Aice Durian Mochi, Aice Mochi Kacang Merah, Aice Fruizzy Lychee, Chicken Breast (Skin Not Eaten), Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp. Dinner: Kimbo Smoked Beef, Aice Mochi Klepon, Aice Histeria, Ricola Swiss Herb Candy, Aice Fruizzy Lychee, Villa Villa Beef Salami, Chicken Breast (Skin Not Eaten), Tepung Pati Jagung, Mixed Salad Greens, Dried Shrimp. more...
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Gaining 6.3 kg a Week
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