Weigh In record (no journal entry) for 05 August 2023
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73.1 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 69.25g | Prot: 66.79g | Carbs: 149.52g.
Breakfast: Prenagen Esensis, Selai Kacang, Sari Roti Roti Tawar Gandum (2), Susu Kedelai. Lunch: Ubi Goreng, Bumbu Kacang, Rujak Buah, Tumis Kacang Panjang dan Tempe, Martabak Telur, Nasi Merah. Dinner: Kacang Tanah, Gado Gado. more...
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2779 kcal
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Exercise:
Racquetball - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 4.6 kg a Week
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Bella Fitri Damayanti's Weight History
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