Weigh In record (no journal entry) for 11 January 2022
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155 kg
Lost so far: 0 kg.
Still to go: 56 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2022:
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1576 kcal
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Fat: 40.61g | Prot: 48.79g | Carbs: 253.14g.
Breakfast: Melitta Café Tradicional. Lunch: Espinafre, Molho de Tomate, Carne de Vaca Seca (Jabá), Angu. Dinner: Empada de Frango. Snacks/Other: Maçã, Tirol Queijo Mussarela (18g), Plus Vita Artesano Integral , Nescafé Café Solúvel Granulado Matinal , Bolo de Chocolate. more...
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brunoleo.meirelles's Weight History
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