Weigh In record (no journal entry) for 04 August 2023
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123.8 kg
Lost so far: 31.2 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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4036 kcal
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Fat: 155.86g | Prot: 113.86g | Carbs: 541.55g.
Breakfast: Risoles de Queijo, Risoles de Carne, Purê de Batatas (com Leite Integral), Arroz Branco (Cozido). Lunch: Omelete, Penne, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Coxinha, Pastel de Frango com Catupiry, Enroladinho de Salsicha, Treloso Biscoito com Recheio de Chocolate, Hershey's Chocolate Meio Amargo 40%. Snacks/Other: Risoles de Frango, Maizena Mini Biscoito Integral . more...
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Losing 0.8 kg a Week
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brunoleo.meirelles's Weight History
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