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Natali110464
Journal
04 Aug 23
Natali110464's Journal, 04 Aug 23
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Weigh In record (no journal entry) for 04 August 2023
58 kg
Lost so far:
19.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
780 kcal
Fat: 12.40g | Prot: 53.86g | Carbs: 114.12g.
Breakfast:
Савушкин Продукт Творог "Мягкий Нежный" Обезжиренный 0,1%, Parmalat Молоко 0,5%, Тыква, Пятерочка Груша Сезонная, Русский продукт Геркулес Детский.
Dinner:
Партия Еды Узбекский Плов с Индейкой и Кизилом, Макдоналдс Салат Овощной (без Заправки).
Snacks/Other:
Магнит Слива.
more...
3756 kcal
Exercise:
Yard Work (gardening) - 5 hours, Apple Health - 19 hours.
more...
Losing 6.3 kg a Week
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Natali110464's Weight History
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