Weigh In record (no journal entry) for 04 August 2023
|
95.6 kg
Lost so far: 15.2 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
|
2668 kcal
|
Fat: 108.78g | Prot: 68.02g | Carbs: 205.06g.
Breakfast: Vom Land Blütenhonig, Wasa Roggen Dünn, Kaffee, Milbona Frischkäse Balance. Lunch: Netto Singapur Nudeln, Leberkäse, Packlhof Frische Rinderbratwurst, Ja! Salami (18.2g), Harry Unser Mildes Weizenmischbrot, Lätta Margarine. Dinner: Crunchips Paprika, Herforder Pils. Snacks/Other: Krombacher Pils (Flasche), Pink Lady Äpfel, Kaffee. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|