Weigh In record (no journal entry) for 04 August 2023
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94.7 kg
Lost so far: 2.3 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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805 kcal
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Fat: 16.06g | Prot: 38.90g | Carbs: 133.39g.
Breakfast: Cimory Yogurt Drink Low Fat Strawberry & Mango, Pepaya. Lunch: Kemangi, Tumis Oncom, Sambal Matah, Putih Telur, Tahu, Nasi Putih, Sawi Putih. Dinner: Herbalife Herbal Aloe Concentrate, Herbalife NRG, Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Pepaya, Cimory Yogurt Drink Low Fat Strawberry & Mango. more...
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Losing 9.8 kg a Week
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tarielstr's Weight History
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