Weigh In record (no journal entry) for 04 August 2023
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87.8 kg
Lost so far: 19 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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853 kcal
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Fat: 29.40g | Prot: 40.17g | Carbs: 106.06g.
Dinner: Longway Guioza de Legumes , Seara Escondidinho de Carne Moída. Snacks/Other: Uvas (Vermelha ou Verde, Variedades do tipo Europeu tais como Thompson Seedless ), Barbieri Biscoito Papa Ovo, Itambé Iogurte Fit Ameixa, Agtal &Joy Cranberry, Itambé Iogurte Fit Maçã. more...
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Losing 0.9 kg a Week
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Jhessicacardosok's Weight History
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