Weigh In record (no journal entry) for 04 August 2023
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50.8 kg
Lost so far: 9.7 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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441 kcal
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Fat: 12.50g | Prot: 17.62g | Carbs: 62.62g.
Breakfast: 全脂鮮奶, 萊爾富 美式咖啡, 台糖 燕麥片, 快樂牛 乾酪切片, 全聯 全聯閱讀麵包-全麥吐司. more...
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steady weight
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