Weigh In record (no journal entry) for 04 August 2023
|
93.8 kg
Lost so far: 15.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
|
277 kcal
|
Fat: 17.57g | Prot: 14.67g | Carbs: 16.78g.
Breakfast: Land O'Lakes Light Butter, Bacon (Cured, Pan-Fried, Cooked), Neese's Liver Mush, Whole Wheat Bread, Fried Egg. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
greg27607's Weight History
|