carolinesouza0392's Journal, 04 Aug 23

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Weigh In record (no journal entry) for 04 August 2023

54.2 kg Lost so far: 17.3 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2023:

811 kcal

Fat: 20.15g | Prot: 30.83g | Carbs: 111.01g. Breakfast: Dukan Panqueca com Farelo de Aveia, Café, Queijo Mozzarella, Seara Presunto Cozido, Banana. Lunch: Ovo Mexido. Snacks/Other: Kellogg's Sucrilhos, Laranjas, Pérgola Vinho Tinto Seco, Docile Maxmallows. more...

1993 kcal

Exercise: Bike Machine (Cycling) - 30 minutes, Cleaning - 2 hours, Apple Health - 21 hours and 30 minutes. more...

Gaining 0.8 kg a Week

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carolinesouza0392's Journal, 04 Aug 23

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carolinesouza0392's Weight History