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I'm trying intermittent fasting this month, hopefully it'll lessen the cravings.
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63 kg
Lost so far: 6 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1268 kcal
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Fat: 43.37g | Prot: 71.97g | Carbs: 150.74g.
Breakfast: Apples , Woolworths Medium Fat Mozzarella Cheese, Butter , Crosse & Blackwell Tangy Mayonnaise, Woolworths Brown Sandwich Bread. Lunch: Cucumber (with Peel) , Basmati Rice (Cooked), Mixed Vegetables (Frozen), Light Tuna Fish (Drained Solids in Water, Canned) , Red Sweet Pepper, Hard-Boiled Egg . Dinner: McCain Mexican Stir Fry, Bella Vita Bacon & Feta Pizza. Snacks/Other: Pick n Pay Full Cream Fresh Milk, Nectarines . more...
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Gaining 0.9 kg a Week
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