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beccavidal
Journal
04 Aug 23
beccavidal's Journal, 04 Aug 23
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sextando muuuuuuitoooo feliiiiiiz!
61.8 kg
Lost so far:
8.5 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 August 2023:
663 kcal
Fat: 23.01g | Prot: 29.78g | Carbs: 85.10g.
Lunch:
Bauducco Choco Biscuit Ao Leite, LAR Filezinho de Frango (Sassami), Arroz Branco (Cozido), Soja da Becca.
Snacks/Other:
Nestlé Kit Kat Cookies And Cream, Hellmann's Maionese Light 45% Menos Calorias, Lacmax Queijo tipo Quark, Wickbold Pão Integral Grãos Ancestrais, Lacta Ouro Branco Crocante .
more...
1673 kcal
Exercise:
saúde - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
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Comments
Boa, vc é de onde ?
07 Aug 23 by member:
marcos142
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beccavidal's Weight History
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