Weigh In record (no journal entry) for 11 March 2015
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62.3 kg
Lost so far: 24.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1076 kcal
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Fat: 61.73g | Prot: 80.34g | Carbs: 46.66g.
Breakfast: Philadelphia Original Cream Cheese, Great Value Frozen Blackberries, Vanilla Extract, Baby Spinach, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Fisher Natural Sliced Almonds, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Equal Equal, Dole Frozen Strawberries. Lunch: Jif Creamy Peanut Butter. Dinner: Fresh Express Bacon Caesar Kit, Tyson Foods Boneless Skinless Chicken Breast Strips. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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2077 kcal
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Exercise:
Housework - 2 hours, Yoga - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 6 hours and 15 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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